low in calories
The central feature of the Roman Cure is an extremely low calorie diet, often around 500 calories a day. This is significantly lower than the recommended caloric intake for most people and can be dangerous to your health.
hCG use
The Roman Cure uses the hormone human chorionic gonadotropin (hCG), which is usually administered through injections. This hormone is believed to help mobilize stored fat. However, there is no solid scientific evidence to support this claim and its use may have risks.
Loading and restriction phases
The approach often involves a loading phase where many calories are consumed followed by a phase of extreme caloric restriction. This can cause confusion and fluctuations in weight.
Health risks
The extremely low calorie diet can lead to malnutrition, fatigue, loss of muscle mass, nutritional deficiencies and metabolic problems.
Lack of scientific evidence
Despite its popularity in certain circles, the Roman Cure lacks solid scientific evidence to support its efficacy and safety.
Not recommended by health professionals
The medical and nutritional community generally discourages this approach due to potential health risks and lack of scientific basis.